Study finds tai chi is a surprisingly effective way to shed belly fat

The internal Chinese martial art practice commonly referred to as tai chi may be just as good as regular aerobic and weight training exercis...

The internal Chinese martial art practice commonly referred to as tai chi may be just as good as regular aerobic and weight training exercise when it comes to shedding belly fat, according to a new study from UCLA and multiple other international universities. The study involved middle-aged and older adults who had central obesity, a big risk factor when it … Continue reading

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