Study warns extra weekend sleep won’t make up for weekly deficits

Chronic sleep deprivation throughout the working week is a problem impacting millions of people. The health consequences of not getting enou...

Chronic sleep deprivation throughout the working week is a problem impacting millions of people. The health consequences of not getting enough sleep are well-known, but less clear are the ramifications of a disordered, inconsistent sleep schedule. There’s a popular belief that sleeping in on the weekend can make up for inadequate sleep during the week, but a new study warns … Continue reading

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